Sunday, 18 August 2013

Nutrition Made Simple With This Easy Advice
Nutrition Made Simple With This Easy Advice
Without the daily allowance of nutrients, recommended food groups and vitamins recommended, it is not possible to have peak performance on a regular basis. Luckily, this article will provide you with nutrition tips you can use in all facets of your life.

Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Another great idea is adding cranberries and walnuts to a salad.

Riboflavin is an important nutrient and should be included in a healthy diet. The body uses it to get energy from protein, fat and carbohydrates. It regulates the metabolism and helps the body distribute iron, too. Riboflavin is commonly found in foods such as dairy products or grain.

Foods with trans fat should be avoided at all costs. Eating foods with trans fats is a ticket to developing heart disease. Consuming trans fats reduces the amount of the good cholesterol, or HDL, within you, and increases the about of the bad cholesterol, also known as LDL.

Over-processed foods are high in trans fats and should be prevented. Foods high in trans fat can have a hand in a person getting heart disease. It is possible to lower good cholesterol, HDL, and change it with bad cholesterol, LDL, by consuming trans fats.

Reduce your salt intake. You might not be surprised to learn that fast food is loaded with salt. When you eat less salt every day, you are going to find that you pay attention to salt more when you eat it. As a result, the salty snacks you used to love will become unpalatable. You won't have as many cravings for them.

Using these tips, you can make positive changes to your diet and thinking. Use the advice you've read to eat better and make yourself feel much better.

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